Rob Cohen 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
August 16, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 32 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 32 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 33 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 33 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 33 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 33 |