Rob Cohen 20:30 row
3,230m
Meters
20:30.6
Time
3:10.4
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
August 16, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 3,230m | 3:10.4 | 51 | 474 | 30 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 20:30.6 | 65m | 3:55.3 | 27 | 392 | 26 |