Rob Cohen 20:31 row
3,176m
Meters
20:31.5
Time
3:13.8
Pace
158
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
August 30, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 3,176m | 3:13.8 | 48 | 465 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 20:31.5 | 73m | 3:35.7 | 35 | 419 | 26 |