Rob Cohen 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 30, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 32 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 31 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 32 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 33 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 33 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 33 |