Rob Cohen 19:55 row
3,063m
Meters
19:55.4
Time
3:15.1
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 31, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 3,063m | 3:15.1 | 47 | 462 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 19:55.4 | 734m | 3:21.2 | 43 | 447 | 30 |