Rob Cohen 5000m row
5,000m
Meters
25:49.2
Time
2:34.9
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 31, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.2 | 5,000m | 2:34.9 | 94 | 623 | 32 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 32 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 33 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 32 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 32 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 33 |