Rob Cohen 20:07 row
3,127m
Meters
20:07.4
Time
3:13.0
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
September 01, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,127m | 3:13.0 | 49 | 467 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 20:07.4 | 9m | 6:51.1 | 5 | 317 |