Rob Cohen 5000m row
5,000m
Meters
26:15.2
Time
2:37.5
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 02, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.2 | 5,000m | 2:37.5 | 90 | 608 | 30 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 30 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 30 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 31 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 30 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 31 |