Rob Cohen 5000m row
5,000m
Meters
25:57.5
Time
2:35.7
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 03, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.5 | 5,000m | 2:35.7 | 93 | 618 | 31 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 31 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 32 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 31 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 31 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 32 |