Rob Cohen 4:10 row
384m
Meters
4:10.2
Time
5:25.7
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
September 04, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 384m | 5:25.7 | 10 | 334 | 28 |
| 2:09.7 | 384m | 2:48.8 | 73 | 550 | 28 |