Rob Cohen 18:53 row
2,959m
Meters
18:53.8
Time
3:11.5
Pace
147
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
September 04, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 2,959m | 3:11.5 | 50 | 471 | 30 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 18:53.8 | 590m | 3:18.1 | 45 | 454 | 30 |