Rob Cohen 5000m row
5,000
Meters
27:22.9
Time
2:44.2
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
September 05, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.9 | 5,000 | 2:44.2 | 79 | 565 | 258 | 30 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 30 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 551 | 51 | 30 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 548 | 51 | 30 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 573 | 52 | 30 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 581 | 52 | 30 |