Rob Cohen 20:07 row
3,098m
Meters
20:07.5
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
September 05, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,098m | 3:14.8 | 47 | 462 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 20:07.5 | 5m | 12:30.0 | 1 | 302 |