Rob Cohen 20:07 row
3,102m
Meters
20:07.7
Time
3:14.6
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
September 06, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,102m | 3:14.6 | 47 | 463 | 30 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 31 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:07.7 | 7m | 9:10.0 | 2 | 307 |