Rob Cohen 5000m row
5,000m
Meters
26:50.6
Time
2:41.0
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 08, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.6 | 5,000m | 2:41.0 | 84 | 588 | 30 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 29 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 29 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 30 |
| 5:18.3 | 4,000m | 2:39.1 | 87 | 598 | 31 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 31 |