Rob Cohen 20:07 row
3,033m
Meters
20:07.7
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 08, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,033m | 3:19.0 | 44 | 452 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 30 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 29 |
| 20:07.7 | 14m | 4:35.0 | 17 | 357 | 9 |