Rob Cohen 5000m row
5,000m
Meters
26:13.7
Time
2:37.3
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 09, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.7 | 5,000m | 2:37.3 | 90 | 609 | 30 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 30 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 30 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 31 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 30 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 31 |