Rob Cohen 5000m row
5,000m
Meters
26:03.9
Time
2:36.3
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 10, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.9 | 5,000m | 2:36.3 | 92 | 614 | 30 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 29 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 30 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 31 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 30 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 31 |