Rob Cohen 16:33 row
2,516m
Meters
16:33.5
Time
3:17.4
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
September 10, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 2,516m | 3:17.4 | 45 | 456 | 29 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 16:33.5 | 216m | 3:36.4 | 35 | 418 | 29 |