Rob Cohen 5000m row
5,000m
Meters
26:35.4
Time
2:39.5
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
September 11, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.4 | 5,000m | 2:39.5 | 86 | 596 | 29 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 29 |
| 5:15.7 | 2,000m | 2:37.8 | 89 | 606 | 30 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 30 |
| 5:21.0 | 4,000m | 2:40.5 | 85 | 591 | 29 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 30 |