Rob Cohen 16:06 row
2,419m
Meters
16:06.1
Time
3:19.6
Pace
119
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
September 11, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.1 | 2,419m | 3:19.6 | 44 | 451 | 30 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 29 |
| 16:06.1 | 157m | 3:30.5 | 38 | 429 | 29 |