Rob Cohen 5000m row
5,000m
Meters
26:02.3
Time
2:36.2
Pace
264
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.3 | 5,000m | 2:36.2 | 92 | 615 | 30 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 30 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 30 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 30 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 31 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 31 |