Rob Cohen 5000m row
5,000
Meters
26:37.2
Time
2:39.7
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 13, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.2 | 5,000 | 2:39.7 | 86 | 588 | 261 | 31 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 550 | 51 | 30 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 31 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 588 | 52 | 31 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 31 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 32 |