Rob Cohen 5000m row
5,000m
Meters
26:21.0
Time
2:38.1
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 14, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.0 | 5,000m | 2:38.1 | 89 | 604 | 30 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 30 |
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 31 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 31 |
| 5:15.4 | 4,000m | 2:37.7 | 89 | 607 | 31 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 31 |