Rob Cohen 5000m row
5,000m
Meters
26:32.0
Time
2:39.2
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
September 15, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.0 | 5,000m | 2:39.2 | 87 | 598 | 31 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 31 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 31 |
| 5:21.3 | 3,000m | 2:40.6 | 84 | 590 | 31 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 31 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 31 |