Rob Cohen 19:09 row
2,818m
Meters
19:09.7
Time
3:23.9
Pace
139
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 15, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 2,818m | 3:23.9 | 41 | 441 | 29 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 30 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 19:09.7 | 597m | 3:29.1 | 38 | 431 | 28 |