Rob Cohen 5000m row
5,000
Meters
26:46.2
Time
2:40.6
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
September 16, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.2 | 5,000 | 2:40.6 | 84 | 584 | 261 | 30 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 30 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 575 | 52 | 30 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 582 | 52 | 30 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 30 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 605 | 53 | 30 |