Rob Cohen 5000m row
5,000m
Meters
26:46.2
Time
2:40.6
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
September 16, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.2 | 5,000m | 2:40.6 | 84 | 590 | 30 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 30 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 30 |
| 5:21.3 | 3,000m | 2:40.6 | 84 | 590 | 30 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 30 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 30 |