Rob Cohen 20:09 row
2,949m
Meters
20:09.5
Time
3:25.0
Pace
146
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
September 17, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 2,949m | 3:25.0 | 41 | 439 | 28 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 28 |
| 20:09.5 | 6m | 13:11.6 | 1 | 302 |