Rob Cohen 20:33 row
3,094m
Meters
20:33.2
Time
3:19.2
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
September 19, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 3,094m | 3:19.2 | 44 | 452 | 29 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 20:33.2 | 71m | 3:53.8 | 27 | 394 | 25 |