Rob Cohen 20:08 row
3,016
Meters
20:08.3
Time
3:20.3
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 20, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,016 | 3:20.3 | 44 | 440 | 148 | 29 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 29 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 30 |
| 20:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 8 |