Rob Cohen 20:08 row
3,016m
Meters
20:08.3
Time
3:20.3
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 20, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,016m | 3:20.3 | 44 | 449 | 29 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 29 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 30 |
| 20:08.3 | 16m | 4:19.3 | 20 | 369 | 8 |