Rob Cohen 20:03 row
2,986m
Meters
20:03.1
Time
3:21.4
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 21, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 2,986m | 3:21.4 | 43 | 447 | 29 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 29 |
| 20:03.1 | 742m | 3:24.2 | 41 | 441 | 30 |