Rob Cohen 20:03 row
2,986
Meters
20:03.1
Time
3:21.4
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 21, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 2,986 | 3:21.4 | 43 | 442 | 148 | 29 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 29 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 29 |
| 20:03.1 | 742 | 3:24.2 | 41 | 439 | 37 | 30 |