Rob Cohen 20:12 row
3,040m
Meters
20:12.2
Time
3:19.3
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
September 22, 2019 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 3,040m | 3:19.3 | 44 | 451 | 29 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 29 |
| 20:12.2 | 15m | 6:46.6 | 5 | 317 | 8 |