Rob Cohen 20:09 row
3,009
Meters
20:09.0
Time
3:20.8
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 25, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,009 | 3:20.8 | 43 | 440 | 148 | 29 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 30 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 29 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 29 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 29 |
| 20:09.0 | 8 | 9:22.5 | 2 | 306 | 0 |