Rob Cohen 20:09 row
3,009m
Meters
20:09.0
Time
3:20.8
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 25, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,009m | 3:20.8 | 43 | 448 | 29 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 29 |
| 20:09.0 | 8m | 9:22.5 | 2 | 306 |