Rob Cohen 20:08 row
3,068
Meters
20:08.3
Time
3:16.9
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 27, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,068 | 3:16.9 | 46 | 452 | 152 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 29 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 28 |
| 20:08.3 | 4 | 17:17.5 | 0 | 301 | 0 |