Rob Cohen 20:08 row
3,068m
Meters
20:08.3
Time
3:16.9
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 27, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,068m | 3:16.9 | 46 | 457 | 28 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 20:08.3 | 4m | 17:17.5 | 0 | 301 |