Rob Cohen 20:11 row
3,148m
Meters
20:11.7
Time
3:12.4
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 28, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 3,148m | 3:12.4 | 49 | 468 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 20:11.7 | 12m | 8:07.5 | 3 | 310 |