Rob Cohen 20:10 row
3,096m
Meters
20:10.1
Time
3:15.4
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 29, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 3,096m | 3:15.4 | 47 | 461 | 30 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 20:10.1 | 13m | 6:28.4 | 6 | 320 | 10 |