Rob Cohen 21:28 row
3,149
Meters
21:28.9
Time
3:24.6
Pace
156
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 05, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 3,149 | 3:24.6 | 41 | 440 | 156 | 29 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 31 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 30 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 28 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 28 |
| 21:28.9 | 200 | 3:42.2 | 32 | 409 | 10 | 28 |