Rob Cohen 20:04 row
3,767m
Meters
20:04.5
Time
2:39.8
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 06, 2019 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,767m | 2:39.8 | 86 | 594 | 28 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 |