Rob Cohen 47:20 row
6,870m
Meters
47:20.0
Time
3:26.6
Pace
340
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 06, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.0 | 6,870m | 3:26.6 | 40 | 436 | 28 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 29 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 28 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 29 |
| 40:00.0 | 706m | 3:32.4 | 36 | 425 | 28 |
| 45:00.0 | 704m | 3:33.0 | 36 | 424 | 27 |
| 47:20.0 | 310m | 3:45.8 | 30 | 404 | 29 |