Rob Cohen 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 07, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 604 | 265 | 29 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 30 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 30 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 29 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 30 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 30 |