Rob Cohen 20:09 row
2,985m
Meters
20:09.0
Time
3:22.5
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 08, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 2,985m | 3:22.5 | 42 | 445 | 28 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 29 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 28 |
| 20:09.0 | 12m | 6:15.0 | 7 | 322 |