Rob Cohen 22:57 row
3,368m
Meters
22:57.3
Time
3:24.4
Pace
167
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 09, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 3,368m | 3:24.4 | 41 | 440 | 28 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 27 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 27 |
| 22:57.3 | 425m | 3:28.5 | 39 | 432 | 28 |