Rob Cohen 5000m row
5,000m
Meters
25:12.7
Time
2:31.2
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 10, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.7 | 5,000m | 2:31.2 | 101 | 647 | 30 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 31 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 30 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 30 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 31 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 31 |