Rob Cohen 22:38 row
3,402m
Meters
22:38.1
Time
3:19.6
Pace
168
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 10, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 3,402m | 3:19.6 | 44 | 451 | 29 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 30 |
| 22:38.1 | 374m | 3:31.3 | 37 | 427 | 28 |