Rob Cohen 5000m row
5,000m
Meters
25:06.4
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 11, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 5,000m | 2:30.6 | 102 | 652 | 30 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 30 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 31 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 30 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 30 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 32 |