Rob Cohen 20:57 row
3,165m
Meters
20:57.5
Time
3:18.6
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 11, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 3,165m | 3:18.6 | 45 | 453 | 29 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 20:57.5 | 125m | 3:50.0 | 29 | 399 | 27 |