Rob Cohen 20:18 row
3,130m
Meters
20:18.5
Time
3:14.6
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 12, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 3,130m | 3:14.6 | 47 | 463 | 29 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 20:18.5 | 40m | 3:51.2 | 28 | 397 | 22 |