Rob Cohen 20:18 row
3,130
Meters
20:18.5
Time
3:14.6
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 12, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 3,130 | 3:14.6 | 47 | 454 | 154 | 29 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 29 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 30 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 29 |
| 20:18.5 | 40 | 3:51.2 | 28 | 389 | 2 | 22 |