Rob Cohen 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 14, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 655 | 272 | 30 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 30 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 30 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 30 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 31 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 679 | 55 | 32 |