Rob Cohen 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 14, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 30 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 30 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 30 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 30 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 31 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 32 |