Rob Cohen 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 15, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 620 | 265 | 30 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 53 | 30 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 53 | 31 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 53 | 30 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 53 | 30 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 53 | 30 |