Rob Cohen 5000m row
5,000m
Meters
25:55.4
Time
2:35.5
Pace
265
Calories
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 30 |
Drag Factor | 117 |
October 15, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:55.4 | 5,000m | 2:35.5 | 93 | 620 | 30 |
5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 30 |
5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 31 |
5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 30 |
5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 30 |
5:18.4 | 5,000m | 2:39.2 | 87 | 598 | 30 |