Rob Cohen 21:35 row
3,304m
Meters
21:35.0
Time
3:15.9
Pace
164
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
October 15, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 3,304m | 3:15.9 | 47 | 460 | 29 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 30 |
| 21:35.0 | 233m | 3:23.8 | 41 | 442 | 29 |